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Dietitian’s Codfish Stew


4 Riberalves Codfish Steaks, soaked and ready to cook
3 medium ripe tomatoes
2 red onions
1 garlic clove
1 sweet potato
1 red pepper
1 orange pepper
1/2 sprig of coriander
2 bay leaves
Extra virgin olive oil
50-100 ml beer
Pink salt to taste
Black pepper to taste


Shall we prepare a delicious Codfish Stew recipe by dietician Lillian Barros?

Layer the olive oil, onion slices, potato slices, pepper slices, garlic slivers, bay leaves and codfish steaks in a pan. Repeat the process, layering the ingredients in the same order.

Finally, add a drop of beer and sprinkle with coriander. Cover the pan and cook on low heat for approximately 35 minutes. Sprinkle with chopped fresh coriander. Your Codfish Stew is ready to serve!

Other Recipes

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Fisherman’s Seafood Stew

Iberico Pork Presa with Chimichurri and Red Pepper Purée

Grilled Portuguese Sardines

Delivery Date Availability Calendar

Note :

  • orders made before 10am → delivered the next working day
  • orders made after 10am → Delivered on 2nd working day
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  • Available delivery dates may change in real time